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Unlock your strength potential with these exercises!💪🏼 When it comes down to crushing your big lifts and reaching new levels on your lifts journey, one crucial aspect that should never be overlooked is strengthening your rotator muscles. They play a vital role in various exercises, such as bench press, overhead press, rows and more. When your rotators are stronger, you’ll not only enhance your performance but also minimize the risk of injuries. To achieve resilient & injury-resistant shoulders, it’s essential to focus on two key areas: rotator cuff strength and shoulder retraction. 1.Rotator cuff strength: By regularly incorporating exercises that target these muscles into your training routine, such as external rotation, internal rotation and such, you can strengthen and protect your shoulders during heavy lifts. 2.Shoulder retraction: is the act of shift the shoulder blades together. Many lifters tend to neglect this aspect, leading to rounded shoulders and poor posture. By strengthening this mechanic, will allow for better force transfer and maximize strength potential. Remember, an injury-free journey is a sustainable journey. Prioritizing shoulder strength and stability is not only essential for big lifts but also longterm success. So, mix these exercises into your routine and watch your performance soar to new LEVELS. If you or know someone who needs some help in this area, schedule a call and let’s chat! Stay strong, stay smart and let’s conquer this big lifts together! #shoulderstrength #injurypreventiontraining #fitnessjourney #strengthtraining
🏋️‍♀️ Quality over quantity! 🌟 How you lift matters more than how much you lift. 🌟 🔥 It’s essential to focus on form, technique, and mastering the art of movement. Perfect your lifts, engage those muscles, and unlock your true strength potential & minimize injury 💪 ✨ Don't get caught up in the numbers alone. It's about the mind-muscle connection, the awareness, and the control you bring to every rep. Each lift should be a masterpiece in motion. 🎨 💯 Prioritize proper alignment, stability, and range of motion. Embrace the challenge of mastering your body's mechanics, and watch as your strength LEVELS UP. 🚀 ⚡️ Remember, it's not just about lifting heavy—it's about lifting with intention and purpose. Train smart, train with intent, and watch your body transform from the inside out. 🌟 👉 So, the next time you hit the gym, focus on the quality of your lifts. Be the embodiment of precision, control, and strength. Let your technique speak volumes and set the bar high for your fitness journey. 💥 If this is an area you struggle with, contact us and lets go over those blindspots and get you on the right path towards building a stronger body! #QualityOverQuantity #MasterTheLifts #PrecisionAndControl #StrengthFromWithin #TrainWithPurpose #ElevateYourFitness #milwaulkieoregon
Remember, the process of building strength is a journey, not a destination. It’s not just about the physical changes you see in the mirror, but also about the mental and emotional changes you experience along the way. So embrace the challenges, stay committed, and keep pushing yourself to be your best self. 💪🏋️‍♀️🏋️‍♂️ #strengthtraining #mentalstrength #motivation #selfdiscipline #fitnessjourney #mindandbody
Are you in SouthEast Portland?? Looking for a fun and effective way to get into weight training? Look no further than our small group training sessions! Our private weight training small group sessions are designed to help you build strength, increase lean muscle, and improve your overall fitness. Led by experienced coach Alberto(me), our small group sessions provide personalized coaching in a private, supportive and motivating group environment. With a maximum of 3-4 participants per session, you’ll receive individualized attention and feedback, as well as the opportunity to connect with like-minded individuals who share your fitness goals. Whether you’re new to weight training or an experienced lifter, our small group sessions can help you take your training to the next level. We focus on proper technique and form, progressive overload, and personalized programming to ensure that you achieve results. So, what are you waiting for? Join our weight training small group sessions today and take the first step towards a stronger, healthier you! #portlandoregonlife #liftweighttogether #smallgrouptraining #southeastportland
As someone who's been doing strength training for a while now, I can honestly say that it's one of the most rewarding things I've ever done for my body and mind. But that doesn't mean it's easy. In fact, there are many aspects of strength training that can be really challenging, both physically and mentally (who am I kidding, it always is). One of the challenges many lifters faced with strength training is the complexity of the movements involved. It's not just about "pumping your muscles" or "feeling the burn." To truly master strength training, one must understand the principles, movements, and placement of each exercise. For example, take the squat. It seems like a straightforward movement: you lower your body down, then stand back up. But in reality, there are countless nuances to the squat that can make a huge difference in your form and effectiveness. Are your knees tracking over your toes? Is your butt and your core engaged? Are you bracing your upper back appropriately? This is just one example, there are many challenges that may hinder your results on your lifting journey. Share with us one of your challenges below! #liftingweightscorrectly #strengthtrainingforwomen #mentaldiscipline #portlandoregon
Maybe it's been a while since you've worked with us or maybe you're new here. Either way, let's get to know each other!! Level Up Strength Society is all about helping you create a sustainable and informed, healthy lifestyle. If you're tired of the same old approach to strength and fitness, then you've come to the right place! Our mission is to empower you with the knowledge and tools to achieve your goals in a structured and progressive way, so you can become the best version of yourself. At Level Up Strength Society, we believe that fitness is a lifestyle change and should be approached holistically, addressing nutrition and daily habits that help or hinder your goals. Our workouts are not just about clocking in and clocking out, but serve a longer-term purpose, helping you reach both short-term and long-term goals. If you're ready to take the next step and work with us, we offer both in-person and online training options. Our online training program is the next best thing to working with us in person. Workouts, goal tracking, and even meal tracking are all in our private app, so you can easily track everything in one place. Don't just take our word for it, see for yourself how Level Up Strength Society can help you reach your fitness goals. Comment below and let's get started!
Small group training is where it's at! There's something special about working out with a small group of dedicated individuals who are all striving towards similar goals. But it's not just about the accountability and motivation that comes from group training. It's also about the in-person support and the opportunity to check your blindspots. When you work out alone, it's easy to fall into bad habits or miss areas that need improvement. But in a small group setting, you have the benefit of feedback and guidance from a qualified trainer who can help you make those important adjustments. That's where my training approach comes in. I focus on identifying your weak points(muscular imbalances) and build a solid foundation ensuring that you get the results you’re looking for. My approach emphasizes the use of scientifically-proven techniques and methodologies to help you achieve optimal results. So if you're looking for a unique, results-driven approach to small group training, look no further. Let's work together to achieve your fitness goals and become the best version of yourself! Small group training will be ongoing beginning May 31st. There’s time to share with a friend or family and get stronger together! SPOTS ARE LIMITED to 3/4 ppl. If interested, DM us and we’ll put you on the list. Hosted @ our Level Up Studio #smallgrouptraining #inpersonsupport #checkyourblindspots #holisticfitness #personalizedtraining
Are you struggling with back pain during deadlifts? Don’t let that hold you back from reaping the full-body benefits of this amazing exercise! Deadlifts are one of the best exercises out there, working your back, arms, core, quads, glutes, and hamstrings all at once. It’s true that deadlifts can be intimidating, especially if you’ve experienced back pain while doing them. But here’s the thing: the same key shifts that fix your deadlift form can also help alleviate your back pain. Don’t believe us? Read our latest BLOG and give it a try! With the right form and adjustments, you can perform deadlifts safely and effectively. So don’t avoid this exercise any longer - embrace the challenge and see the amazing results for yourself! Link in Bio🔝 #deadlifts #fullbodyworkout #backpainrelief #formiskey #fitnessmotivation #portlandfitness #womanwholift
Shoulder health is key to a strong and effective workout! BUT, without a good warm-up you may hinder your performance and overtime put your shoulder health at risk. So, taking the time to warm up your shoulders can help prevent injury and maximize your performance. Here’s an easy shoulder warm-up exercises you can do with a TRX to improve mobility and stimulate the targeted muscles. So don’t skip your shoulder warm-up! Take a few extra minutes before your next workout to prep your shoulders for success. Your body will thank you! #shoulderhealth #warmupexercises #preworkoutprep #injuryprevention #fitnessmotivation
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Level Up Strength Society

You won’t find a cookie cutter plan or method here. We want you to find a true fit lifestyle that works for YOU! We don’t believe in body shaming or only focusing on aesthetic goals. Our goals for you are to be stronger & perform better.

With our 15 years of combined training experience & knowledge of structural balance & mechanics we focus on improving how your body moves & making you stronger in a safe & effective way so you can do the things you love well in to your life.

Whether you’re a stay at home mom or serious recreational athlete, we can help you Level Up how you feel & perform. Schedule a free Clarity Call to chat with us!

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