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Can you strength train during pregnancy? What about postpartum?

Can you strength train during pregnancy? What about postpartum?

by Level Up Strength Society | Mar 29, 2022 | Confidence & ability, Strength Training

Everything you need to know while pregnant, postpartum and beyond! My Personal Experience Before and After Birth I want to talk about strength training for mamas. I’ve recently had my second baby, our daughter, Gemma who is just about 10 weeks. So I have two...
Weight training to become a better athlete

Weight training to become a better athlete

by Level Up Strength Society | Mar 15, 2022 | Confidence & ability, Strength Training

How To Become A Better Athlete - A Surprising & Relevant Tip  A Great Athlete is a Well-Rounded Athlete “You don’t have to strength train to be an athlete, but to be a BETTER athlete, you MUST strength train.” This is so fundamentally true! Here’s a...
When Working Harder Stops Working

When Working Harder Stops Working

by Level Up Strength Society | Oct 19, 2021 | Confidence & ability, Strength Training

My Story of Strength Training, Bodybuilding, and Recovery. Strength training has given me physical and mental confidence and immensely improved my self worth. I’ve learned mental toughness, the value of commitment, and discipline, especially when it came to my...
Work Smarter, Not Harder – The Trick to Stubborn Belly Fat

Work Smarter, Not Harder – The Trick to Stubborn Belly Fat

by Level Up Strength Society | Sep 5, 2021 | Confidence & ability, Wellness

I’m just going to come right out and say it, belly fat has always been my trouble spot. Even when I competed, I remember feeling like that was the last thing to go.  Over the years, I’ve tried many different things: reducing calories, running a half...
Why There is NO Magic Training Program

Why There is NO Magic Training Program

by Level Up Strength Society | Aug 18, 2021 | Confidence & ability, Strength Training

Just like diet trends come and go, fitness trends come and go. One day we’ve got P90X, another we’ve got Barre Sculpt. Each claims to be the secret to body transformation (and often, happiness) that we seek. But, is there really any magic exercise protocol...
How to Smash Your Health Goals

How to Smash Your Health Goals

by Level Up Strength Society | May 17, 2021 | Confidence & ability, Wellness

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”- James Clear, Atomic Habits 10 years ago, I had no idea what...
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If you’ve been taking all the right steps and working at the right intensity at the gym but still not achieving the results you want then it’s time to look inwardly! Read our blog to learn more…
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Have you every know one of those people that’s constantly in the gym but doesn’t look fit? There are 3 reasons why… 🔗 Link in Bio 🔗

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