by Level Up Strength Society | Nov 11, 2022 | Confidence & ability, Strength Training
Learn more about our online coaching group & how we teach you to customize your exercise & nutrition to YOU and YOUR goals. Tell me more! 3 Reasons you should TRAIN your glutes! Building a big & strong set of Glutes may seem like something only Instagram...
by Level Up Strength Society | Mar 29, 2022 | Confidence & ability, Strength Training
Everything you need to know while pregnant, postpartum and beyond! My Personal Experience Before and After Birth I want to talk about strength training for mamas. I’ve recently had my second baby, our daughter, Gemma who is just about 10 weeks. So I have two...
by Level Up Strength Society | Mar 15, 2022 | Confidence & ability, Strength Training
How To Become A Better Athlete - A Surprising & Relevant Tip A Great Athlete is a Well-Rounded Athlete “You don’t have to strength train to be an athlete, but to be a BETTER athlete, you MUST strength train.” This is so fundamentally true! Here’s a...
by Level Up Strength Society | Oct 19, 2021 | Confidence & ability, Strength Training
My Story of Strength Training, Bodybuilding, and Recovery. Strength training has given me physical and mental confidence and immensely improved my self worth. I’ve learned mental toughness, the value of commitment, and discipline, especially when it came to my...
by Level Up Strength Society | Sep 5, 2021 | Confidence & ability, Wellness
I’m just going to come right out and say it, belly fat has always been my trouble spot. Even when I competed, I remember feeling like that was the last thing to go. Over the years, I’ve tried many different things: reducing calories, running a half...
by Level Up Strength Society | Aug 18, 2021 | Confidence & ability, Strength Training
Just like diet trends come and go, fitness trends come and go. One day we’ve got P90X, another we’ve got Barre Sculpt. Each claims to be the secret to body transformation (and often, happiness) that we seek. But, is there really any magic exercise protocol...
