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4 Mental shifts to get MORE gym results

4 Mental shifts to get MORE gym results

by Level Up Strength Society | Mar 24, 2023 | Confidence & ability

Learn more about our online coaching group & how we teach you to customize your exercise & nutrition to YOU and YOUR goals. Tell me more!   4 Mental shifts to get MORE results at the gym   Achieving optimal fitness in the gym is a challenge that many people find...
3 REASONS TO TRAIN YOUR GLUTES

3 REASONS TO TRAIN YOUR GLUTES

by Level Up Strength Society | Nov 11, 2022 | Confidence & ability, Strength Training

Learn more about our online coaching group & how we teach you to customize your exercise & nutrition to YOU and YOUR goals. Tell me more! 3 Reasons you should TRAIN your glutes! Building a big & strong set of Glutes may seem like something only Instagram...
Can you strength train during pregnancy? What about postpartum?

Can you strength train during pregnancy? What about postpartum?

by Level Up Strength Society | Mar 29, 2022 | Confidence & ability, Strength Training

Everything you need to know while pregnant, postpartum and beyond! My Personal Experience Before and After Birth I want to talk about strength training for mamas. I’ve recently had my second baby, our daughter, Gemma who is just about 10 weeks. So I have two...
Weight training to become a better athlete

Weight training to become a better athlete

by Level Up Strength Society | Mar 15, 2022 | Confidence & ability, Strength Training

How To Become A Better Athlete - A Surprising & Relevant Tip  A Great Athlete is a Well-Rounded Athlete “You don’t have to strength train to be an athlete, but to be a BETTER athlete, you MUST strength train.” This is so fundamentally true! Here’s a...
When Working Harder Stops Working

When Working Harder Stops Working

by Level Up Strength Society | Oct 19, 2021 | Confidence & ability, Strength Training

My Story of Strength Training, Bodybuilding, and Recovery. Strength training has given me physical and mental confidence and immensely improved my self worth. I’ve learned mental toughness, the value of commitment, and discipline, especially when it came to my...
Work Smarter, Not Harder – The Trick to Stubborn Belly Fat

Work Smarter, Not Harder – The Trick to Stubborn Belly Fat

by Level Up Strength Society | Sep 5, 2021 | Confidence & ability, Wellness

I’m just going to come right out and say it, belly fat has always been my trouble spot. Even when I competed, I remember feeling like that was the last thing to go.  Over the years, I’ve tried many different things: reducing calories, running a half...
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