by Level Up Strength Society | May 17, 2021 | Confidence & ability, Wellness
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”- James Clear, Atomic Habits 10 years ago, I had no idea what...
by Level Up Strength Society | Sep 12, 2019 | Confidence & ability, Wellness
Have you ever said, “I travel too much to stay healthy” or “I’m too busy to go to the gym”? I know I have and felt that way before. It hurts to hear it sometimes, but we all have the same number of hours and minutes in the day. It’s...
by Level Up Strength Society | Jul 23, 2018 | Confidence & ability, Strength Training
A year ago right about this time, I had just embarked on my “cut” to lean down to compete in my first bodybuilding competition. I was nervous because I’d never been that lean, but excited at the same time to get leaner than I’d ever been! I...
by Level Up Strength Society | Jul 11, 2018 | Confidence & ability, Wellness
I celebrate myself, and what I assume you shall assume. – Walt Whitman My true health & fitness journey began six years ago when I met my now husband. I’ve always been active but not passionate about it. When I was young, it was for fun; when I...
