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How to Smash Your Health Goals

How to Smash Your Health Goals

by Level Up Strength Society | May 17, 2021 | Confidence & ability, Wellness

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”- James Clear, Atomic Habits 10 years ago, I had no idea what...

3 Ways to Prioritize Health in a Busy Life

by Level Up Strength Society | Sep 12, 2019 | Confidence & ability, Wellness

Have you ever said, “I travel too much to stay healthy” or “I’m too busy to go to the gym”? I know I have and felt that way before. It hurts to hear it sometimes, but we all have the same number of hours and minutes in the day. It’s...
Why is body image so hard?

Why is body image so hard?

by Level Up Strength Society | Jul 23, 2018 | Confidence & ability, Strength Training

A year ago right about this time, I had just embarked on my “cut” to lean down to compete in my first bodybuilding competition. I was nervous because I’d never been that lean, but excited at the same time to get leaner than I’d ever been! I...

I celebrate myself, and what I assume you shall assume.

by Level Up Strength Society | Jul 11, 2018 | Confidence & ability, Wellness

I celebrate myself, and what I assume you shall assume.  – Walt Whitman My true health & fitness journey began six years ago when I met my now husband. I’ve always been active but not passionate about it. When I was young, it was for fun; when I...
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For many gym enthusiasts, when it comes down to our upper body workouts,  we make the mistake of fixating  mostly on our bigger muscles that we can see in front of a mirror. Though all those anterior muscles are important to optimize your overall health and strength, the path to more strength and a balanced physique runs through the back and specifically the one muscle I’m referring to are the TRAPS.
It’s really both.
Sled. Sleep. Repeat. Yes?
Results - it’s not in the moves, it’s from the focus & how well you actually feel the muscles you intend to use.
It’s that time of year again where we get FOCUS on our fitness goals!
Happy New Year!

2016-2022





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