by Level Up Strength Society | Mar 15, 2022 | Confidence & ability, Strength Training
How To Become A Better Athlete - A Surprising & Relevant Tip A Great Athlete is a Well-Rounded Athlete “You don’t have to strength train to be an athlete, but to be a BETTER athlete, you MUST strength train.” This is so fundamentally true! Here’s a...
by Level Up Strength Society | Oct 19, 2021 | Confidence & ability, Strength Training
My Story of Strength Training, Bodybuilding, and Recovery. Strength training has given me physical and mental confidence and immensely improved my self worth. I’ve learned mental toughness, the value of commitment, and discipline, especially when it came to my...
by Level Up Strength Society | Sep 5, 2021 | Confidence & ability, Wellness
I’m just going to come right out and say it, belly fat has always been my trouble spot. Even when I competed, I remember feeling like that was the last thing to go. Over the years, I’ve tried many different things: reducing calories, running a half...
by Level Up Strength Society | Aug 18, 2021 | Confidence & ability, Strength Training
Just like diet trends come and go, fitness trends come and go. One day we’ve got P90X, another we’ve got Barre Sculpt. Each claims to be the secret to body transformation (and often, happiness) that we seek. But, is there really any magic exercise protocol...
by Level Up Strength Society | May 17, 2021 | Confidence & ability, Wellness
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”- James Clear, Atomic Habits 10 years ago, I had no idea what...
by Level Up Strength Society | Sep 12, 2019 | Confidence & ability, Wellness
Have you ever said, “I travel too much to stay healthy” or “I’m too busy to go to the gym”? I know I have and felt that way before. It hurts to hear it sometimes, but we all have the same number of hours and minutes in the day. It’s...
