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3 WAYS TO GET BETTER RESULTS IN THE GYM

3 WAYS TO GET BETTER RESULTS IN THE GYM

by Level Up Strength Society | Jun 3, 2022 | Strength Training

 As a lifetime fitness enthusiast and trainer for the past 12 years, I have a lot of empathy for people out there who are working their butt off at the gym but not seeing results. There’s a lot of information about fitness out there leading you in 1000 different...
Is knees over toes really bad for your knees?

Is knees over toes really bad for your knees?

by Level Up Strength Society | Apr 22, 2022 | Strength Training

The Real Cause of Knee Pain You’ve probably heard the rule, “Don’t let your knees go past your toes”. Why? Because it’s really bad for your knees. Although there is some truth to that, however, in majority of cases, knee pain is accumulated from years and years of...
What makes a good strength training program – start building muscle & getting stronger!

What makes a good strength training program – start building muscle & getting stronger!

by Level Up Strength Society | Apr 11, 2022 | Strength Training

These elements can accelerate your results! What makes a good strength training program? There are a list of things I’m going to break down to help you understand what it takes to ensure you guys are seeing results steadily at the gym, getting those results,...
Can you strength train during pregnancy? What about postpartum?

Can you strength train during pregnancy? What about postpartum?

by Level Up Strength Society | Mar 29, 2022 | Confidence & ability, Strength Training

Everything you need to know while pregnant, postpartum and beyond! My Personal Experience Before and After Birth I want to talk about strength training for mamas. I’ve recently had my second baby, our daughter, Gemma who is just about 10 weeks. So I have two...
Weight training to become a better athlete

Weight training to become a better athlete

by Level Up Strength Society | Mar 15, 2022 | Confidence & ability, Strength Training

How To Become A Better Athlete - A Surprising & Relevant Tip  A Great Athlete is a Well-Rounded Athlete “You don’t have to strength train to be an athlete, but to be a BETTER athlete, you MUST strength train.” This is so fundamentally true! Here’s a...
Get your first pull-up and planche push-up with proper strength training goals!

Get your first pull-up and planche push-up with proper strength training goals!

by Level Up Strength Society | Mar 1, 2022 | Strength Training

Setting Up Weightlifting Goals  The Importance of Setting Up Strength Goals As personal trainers, we often ask, “What are your short and long-term weightlifting goals?”  This is because these goals serve as a marker that will help us track your progress...
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If you’ve been taking all the right steps and working at the right intensity at the gym but still not achieving the results you want then it’s time to look inwardly! Read our blog to learn more…
…is it’s HARD work.
“We know there's no singular right way to be a man or a father. What we do know is that the bond between father and child is one of the most rewarding things in this life.”
Have you ever done a workout but didn’t meet your expectations or produced the results you wanted? Read a our latest blog to learn why…
Being in the gym means more than just trying to make your body look a certain way.
Have you every know one of those people that’s constantly in the gym but doesn’t look fit? There are 3 reasons why… 🔗 Link in Bio 🔗

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