by Level Up Strength Society | Jun 3, 2022 | Strength Training
As a lifetime fitness enthusiast and trainer for the past 12 years, I have a lot of empathy for people out there who are working their butt off at the gym but not seeing results. There’s a lot of information about fitness out there leading you in 1000 different...
by Level Up Strength Society | Apr 22, 2022 | Strength Training
The Real Cause of Knee Pain You’ve probably heard the rule, “Don’t let your knees go past your toes”. Why? Because it’s really bad for your knees. Although there is some truth to that, however, in majority of cases, knee pain is accumulated from years and years of...
by Level Up Strength Society | Apr 11, 2022 | Strength Training
These elements can accelerate your results! What makes a good strength training program? There are a list of things I’m going to break down to help you understand what it takes to ensure you guys are seeing results steadily at the gym, getting those results,...
by Level Up Strength Society | Mar 29, 2022 | Confidence & ability, Strength Training
Everything you need to know while pregnant, postpartum and beyond! My Personal Experience Before and After Birth I want to talk about strength training for mamas. I’ve recently had my second baby, our daughter, Gemma who is just about 10 weeks. So I have two...
by Level Up Strength Society | Mar 15, 2022 | Confidence & ability, Strength Training
How To Become A Better Athlete - A Surprising & Relevant Tip A Great Athlete is a Well-Rounded Athlete “You don’t have to strength train to be an athlete, but to be a BETTER athlete, you MUST strength train.” This is so fundamentally true! Here’s a...
by Level Up Strength Society | Mar 1, 2022 | Strength Training
Setting Up Weightlifting Goals The Importance of Setting Up Strength Goals As personal trainers, we often ask, “What are your short and long-term weightlifting goals?” This is because these goals serve as a marker that will help us track your progress...
