by Level Up Strength Society | Mar 1, 2022 | Strength Training
Setting Up Weightlifting Goals The Importance of Setting Up Strength Goals As personal trainers, we often ask, “What are your short and long-term weightlifting goals?” This is because these goals serve as a marker that will help us track your progress...
by Level Up Strength Society | Feb 20, 2022 | Strength Training
Progressive Workout Structure Common Weightlifting Injuries & How To Avoid Them In my early years as a wrestler and a boxer, I was told early on and throughout high school to just lift weights or to just “workout” and that would be enough to get in shape and...
by Level Up Strength Society | Feb 1, 2022 | Strength Training
How I Overcame My Plateau in Weightlifting: I’m going to be honest, building muscle as a beginner is easy. But you’ll eventually get to a point where you’ll become frustrated, demotivated, or confused all because you hit a plateau at the gym and feel stuck. You’re...
by Level Up Strength Society | Jan 28, 2022 | Strength Training
The Science Behind Building Strength and Muscle Growth The Science Behind Weightlifting: I’m going to share how the science behind building muscle and developing strength is a major key to achieving these physical qualities, how our clients have benefited, and how...
by Level Up Strength Society | Nov 18, 2021 | Strength Training
Being a parent can be tough. Rewarding of course, but with so many responsibilities vying for your attention, it may be difficult to incorporate fitness into your life. It may take some work, but with these tips and a bit of persistence, you can absolutely stay fit,...
by Level Up Strength Society | Nov 2, 2021 | Strength Training, Wellness
Injury prevention and recovery is a crucial part of what we do at Level Up Strength Society. So naturally, we get a lot of questions about it. You might wonder, is it really possible to prevent injury? Of course, the answer is not entirely. But you CAN greatly reduce...
