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Never miss a workout again due to injury

Never miss a workout again due to injury

by Level Up Strength Society | Jul 22, 2022 | Strength Training

Here are 3 tips you can implement  to still get a great workout in while dealing with an injury or pain.  Learn Correct Technique I’m sure we’ve all been guilty of it before – getting sloppy with technique. Maybe you’re grinding it out to increase muscle mass or...
3 WAYS TO GET BETTER RESULTS IN THE GYM

3 WAYS TO GET BETTER RESULTS IN THE GYM

by Level Up Strength Society | Jun 3, 2022 | Strength Training

 As a lifetime fitness enthusiast and trainer for the past 12 years, I have a lot of empathy for people out there who are working their butt off at the gym but not seeing results. There’s a lot of information about fitness out there leading you in 1000 different...
Is knees over toes really bad for your knees?

Is knees over toes really bad for your knees?

by Level Up Strength Society | Apr 22, 2022 | Strength Training

The Real Cause of Knee Pain You’ve probably heard the rule, “Don’t let your knees go past your toes”. Why? Because it’s really bad for your knees. Although there is some truth to that, however, in majority of cases, knee pain is accumulated from years and years of...
What makes a good strength training program – start building muscle & getting stronger!

What makes a good strength training program – start building muscle & getting stronger!

by Level Up Strength Society | Apr 11, 2022 | Strength Training

These elements can accelerate your results! What makes a good strength training program? There are a list of things I’m going to break down to help you understand what it takes to ensure you guys are seeing results steadily at the gym, getting those results,...
Can you strength train during pregnancy? What about postpartum?

Can you strength train during pregnancy? What about postpartum?

by Level Up Strength Society | Mar 29, 2022 | Confidence & ability, Strength Training

Everything you need to know while pregnant, postpartum and beyond! My Personal Experience Before and After Birth I want to talk about strength training for mamas. I’ve recently had my second baby, our daughter, Gemma who is just about 10 weeks. So I have two...
Weight training to become a better athlete

Weight training to become a better athlete

by Level Up Strength Society | Mar 15, 2022 | Confidence & ability, Strength Training

How To Become A Better Athlete - A Surprising & Relevant Tip  A Great Athlete is a Well-Rounded Athlete “You don’t have to strength train to be an athlete, but to be a BETTER athlete, you MUST strength train.” This is so fundamentally true! Here’s a...
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