What is a metabolic assessment?

What is a metabolic assessment?

What is a Metabolic Assessment? Metabolic testing and body composition analysis:  Hey guys, Amelia here with Level Up Strength Society. We’ve also got our daughter, Gemma, she’s in a deep sleep currently.  What I want to talk about today is your...
How to Prevent Injury

How to Prevent Injury

Injury prevention and recovery is a crucial part of what we do at Level Up Strength Society. So naturally, we get a lot of questions about it. You might wonder, is it really possible to prevent injury? Of course, the answer is not entirely. But you CAN greatly reduce...