by Level Up Strength Society | Feb 9, 2022 | Wellness
What is a Metabolic Assessment? Metabolic testing and body composition analysis: We all know that having a healthy metabolism is key to optimal, healthy body composition. But how do you know that your metabolism is healthy? What does that really mean? I want to...
by Level Up Strength Society | Nov 2, 2021 | Strength Training, Wellness
Injury prevention and recovery is a crucial part of what we do at Level Up Strength Society. So naturally, we get a lot of questions about it. You might wonder, is it really possible to prevent injury? Of course, the answer is not entirely. But you CAN greatly reduce...
by Level Up Strength Society | Sep 30, 2021 | Strength Training, Wellness
The research and benefits all point to a resounding “yes”! You might ask, “What if I am a runner?” “Or a cyclist?” Or you may think, “I just need to lose some weight. Isn’t cardio best for that?” These are all...
by Level Up Strength Society | Sep 25, 2021 | Strength Training, Wellness
Photo by Kindel Media on Pexels.com Maybe you’re an avid runner and your knees are bothering you. Or you’re rocking some deadlifts and you feel a twinge in your hamstring. Personally, my most recent...
by Level Up Strength Society | Sep 5, 2021 | Confidence & ability, Wellness
I’m just going to come right out and say it, belly fat has always been my trouble spot. Even when I competed, I remember feeling like that was the last thing to go. Over the years, I’ve tried many different things: reducing calories, running a half...
by Level Up Strength Society | Jun 4, 2021 | Wellness
Everyone wants to know, “What’s the right way to eat?” There is really no good answer for that. Sorry!! What and how you eat are dependent on your history, genetics, and (like we’ll talk about in this article) your goal. I’ll state a...
