Level Up Workshops


April 22nd

Milwaukie, OR

About The Event

Attention all strength enthusiasts! Are you looking to take your powerlifting game to the next level? Look no further than our upcoming workshop, led by the experienced and knowledgeable Amelia.

In this workshop, you’ll learn everything you need to know to truly test your strength. Amelia will guide you through how to properly train for strength, including the best exercises and training techniques for increasing your max squat, bench, and deadlift. You’ll also learn how to properly test your 1 rep max, so you can accurately gauge your progress and set realistic goals.

But that’s not all – Amelia will also teach you how to warm up effectively for strength lifts, so you can avoid injury and perform at your best. And to top it all off, you’ll have the chance to practice your new skills with hands-on guidance from Amelia. We’ll be doing all three exercises, so come prepared to sweat and work hard.

Please note that this workshop is intermediate to advanced level – you should already have a solid foundation in these barbell movements. But if you’re ready to take your powerlifting to the next level, we guarantee that this workshop will be an invaluable investment in your strength and fitness journey.

Don’t miss out on this exciting opportunity to learn from a true expert in the field. Sign up now and get ready to unlock your full strength potential!


a series of drills and tips for safety & profeciency.


Your body to become STRONGER.


Other fit-minded folks to improve their equality of your life and body




Powerlifting Techniques 101


Strength Training to improve back pain


Fitness goal setting for success



Power Lifting Technique

Are you ready to truly test your strength? Powerlifting is hyper-focused on your max squat, bench & deadlift.

In this workshop, Amelia will go over how to train for strength, how to properly test your 1 rep max, how to warm up for strength lifts, and then go over techniques to improve your lifts. We will be doing all three exercises so come prepared to workout.

This is an intermediate to advanced workshop. You must already be relatively proficient in these barbell movements



Strength Training to improve back pain!

Back pain (apart from injury) is most always caused by misuse of muscles and can be improved with proper assessment, corrective exercise and strength training focus.

In this workshop, Alberto will go over the common causes of back pain, will assess every attendee and then talk about how to create new workout habits to help correct these issues.