by Level Up Strength Society | Mar 24, 2023 | Confidence & ability
Learn more about our online coaching group & how we teach you to customize your exercise & nutrition to YOU and YOUR goals. Tell me more! 4 Mental shifts to get MORE results at the gym Achieving optimal fitness in the gym is a challenge that many people find...
by Level Up Strength Society | Jan 30, 2023 | Strength Training
Learn more about our online coaching group & how we teach you to customize your exercise & nutrition to YOU and YOUR goals. Tell me more! 4 exercises for STRONGER traps! For many gym enthusiasts, when it comes down to our upper body workouts, we make the mistake of...
by Level Up Strength Society | Jul 22, 2022 | Strength Training
Here are 3 tips you can implement to still get a great workout in while dealing with an injury or pain. Learn Correct Technique I’m sure we’ve all been guilty of it before – getting sloppy with technique. Maybe you’re grinding it out to increase muscle mass or...
by Level Up Strength Society | Mar 1, 2022 | Strength Training
Setting Up Weightlifting Goals The Importance of Setting Up Strength Goals As personal trainers, we often ask, “What are your short and long-term weightlifting goals?” This is because these goals serve as a marker that will help us track your progress...
by Level Up Strength Society | Jan 28, 2022 | Strength Training
The Science Behind Building Strength and Muscle Growth The Science Behind Weightlifting: I’m going to share how the science behind building muscle and developing strength is a major key to achieving these physical qualities, how our clients have benefited, and how...
