by Level Up Strength Society | Jul 22, 2022 | Strength Training
Here are 3 tips you can implement to still get a great workout in while dealing with an injury or pain. Learn Correct Technique I’m sure we’ve all been guilty of it before – getting sloppy with technique. Maybe you’re grinding it out to increase muscle mass or...
by Level Up Strength Society | Feb 9, 2022 | Wellness
What is a Metabolic Assessment? Metabolic testing and body composition analysis: We all know that having a healthy metabolism is key to optimal, healthy body composition. But how do you know that your metabolism is healthy? What does that really mean? I want to...
by Level Up Strength Society | Oct 19, 2021 | Confidence & ability, Strength Training
My Story of Strength Training, Bodybuilding, and Recovery. Strength training has given me physical and mental confidence and immensely improved my self worth. I’ve learned mental toughness, the value of commitment, and discipline, especially when it came to my...
by Level Up Strength Society | Aug 18, 2021 | Confidence & ability, Strength Training
Just like diet trends come and go, fitness trends come and go. One day we’ve got P90X, another we’ve got Barre Sculpt. Each claims to be the secret to body transformation (and often, happiness) that we seek. But, is there really any magic exercise protocol...
by Level Up Strength Society | Jul 23, 2018 | Confidence & ability, Strength Training
A year ago right about this time, I had just embarked on my “cut” to lean down to compete in my first bodybuilding competition. I was nervous because I’d never been that lean, but excited at the same time to get leaner than I’d ever been! I...
