by Level Up Strength Society | Jun 3, 2022 | Strength Training
As a lifetime fitness enthusiast and trainer for the past 12 years, I have a lot of empathy for people out there who are working their butt off at the gym but not seeing results. There’s a lot of information about fitness out there leading you in 1000 different...
by Level Up Strength Society | Feb 1, 2022 | Strength Training
How I Overcame My Plateau in Weightlifting: I’m going to be honest, building muscle as a beginner is easy. But you’ll eventually get to a point where you’ll become frustrated, demotivated, or confused all because you hit a plateau at the gym and feel stuck. You’re...
