by Level Up Strength Society | Feb 9, 2022 | Wellness
What is a Metabolic Assessment? Metabolic testing and body composition analysis: We all know that having a healthy metabolism is key to optimal, healthy body composition. But how do you know that your metabolism is healthy? What does that really mean? I want to...
by Level Up Strength Society | Jul 23, 2018 | Confidence & ability, Strength Training
A year ago right about this time, I had just embarked on my “cut” to lean down to compete in my first bodybuilding competition. I was nervous because I’d never been that lean, but excited at the same time to get leaner than I’d ever been! I...
