15 min cardio
🏋️♂️💡 "Lifting weights is more than building muscles; it's a workout for the mind.
Do you struggle with consistency? I’ve got a plan for you!
It's part of LIFE.
Conquered pull-ups today! Gradually increasing the load and lowering the reps and nailing proper form for that mind-muscle connection. The pump in the back and arms is real, but so is the satisfaction. Consistency is key – progress one pull-up at a time. 💪 #PullUpChallenge #StrengthTraining #FitnessJourney
If you want to improve your health and fitness, Phase 1 and phase 2 is where it's at!