by Level Up Strength Society | Sep 5, 2021 | Confidence & ability, Wellness
I’m just going to come right out and say it, belly fat has always been my trouble spot. Even when I competed, I remember feeling like that was the last thing to go. Over the years, I’ve tried many different things: reducing calories, running a half...
by Level Up Strength Society | Jun 4, 2021 | Wellness
Everyone wants to know, “What’s the right way to eat?” There is really no good answer for that. Sorry!! What and how you eat are dependent on your history, genetics, and (like we’ll talk about in this article) your goal. I’ll state a...
