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Work Smarter, Not Harder – The Trick to Stubborn Belly Fat

Work Smarter, Not Harder – The Trick to Stubborn Belly Fat

by Level Up Strength Society | Sep 5, 2021 | Confidence & ability, Wellness

I’m just going to come right out and say it, belly fat has always been my trouble spot. Even when I competed, I remember feeling like that was the last thing to go. Β Over the years, I’ve tried many different things: reducing calories, running a half...
How to Customize Nutrition to Your Goal

How to Customize Nutrition to Your Goal

by Level Up Strength Society | Jun 4, 2021 | Wellness

Everyone wants to know, “What’s the right way to eat?” There is really no good answer for that. Sorry!! What and how you eat are dependent on your history, genetics, and (like we’ll talk about in this article) your goal. I’ll state a...

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πŸ₯Š From Chicago Streets to Fitness enthusiast πŸ‹οΈβ€β™‚οΈ
Fitness is a mind and body journey!
Testimonial Tuesday!
"πŸ’ͺπŸ‹οΈβ€β™€οΈ Break free from your limits with every rep! Strength training isn't just about lifting weights; it's about lifting limits.
"Maximize your body's potential with a business mindset! πŸš€
I specialize in improving your body's function, balance, and mechanics to prevent injuries and enhance performance through weight training methods.

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