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When Working Harder Stops Working

When Working Harder Stops Working

by Level Up Strength Society | Oct 19, 2021 | Confidence & ability, Strength Training

My Story of Strength Training, Bodybuilding, and Recovery. Strength training has given me physical and mental confidence and immensely improved my self worth. I’ve learned mental toughness, the value of commitment, and discipline, especially when it came to my...
Work Smarter, Not Harder – The Trick to Stubborn Belly Fat

Work Smarter, Not Harder – The Trick to Stubborn Belly Fat

by Level Up Strength Society | Sep 5, 2021 | Confidence & ability, Wellness

I’m just going to come right out and say it, belly fat has always been my trouble spot. Even when I competed, I remember feeling like that was the last thing to go.  Over the years, I’ve tried many different things: reducing calories, running a half...

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