Unlock your strength potential with these exercises!💪🏼
🏋️♀️ Quality over quantity! 🌟 How you lift matters more than how much you lift. 🌟
Remember, the process of building strength is a journey, not a destination. It’s not just about the physical changes you see in the mirror, but also about the mental and emotional changes you experience along the way. So embrace the challenges, stay committed, and keep pushing yourself to be your best self. 💪🏋️♀️🏋️♂️
Are you in SouthEast Portland??
As someone who's been doing strength training for a while now, I can honestly say that it's one of the most rewarding things I've ever done for my body and mind. But that doesn't mean it's easy. In fact, there are many aspects of strength training that can be really challenging, both physically and mentally (who am I kidding, it always is).
Maybe it's been a while since you've worked with us or maybe you're new here. Either way, let's get to know each other!!