• Home
  • Strength Training
  • Wellness
  • Confidence & ability
  • Contact
Should you use machines or just free weights?

Should you use machines or just free weights?

by Level Up Strength Society | Aug 23, 2022 | Strength Training

Learn more about our online coaching group & how we teach you to customize your exercise & nutrition to YOU and YOUR goals. Tell me more! Should you be using machines or just free weights? Some people are free weight purists, and to a certain extent, we agree with...

Instagram

For many gym enthusiasts, when it comes down to our upper body workouts,  we make the mistake of fixating  mostly on our bigger muscles that we can see in front of a mirror. Though all those anterior muscles are important to optimize your overall health and strength, the path to more strength and a balanced physique runs through the back and specifically the one muscle I’m referring to are the TRAPS.
It’s really both.
Sled. Sleep. Repeat. Yes?
Results - it’s not in the moves, it’s from the focus & how well you actually feel the muscles you intend to use.
It’s that time of year again where we get FOCUS on our fitness goals!
Happy New Year!

2016-2022





  • Facebook
  • Twitter
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by Powered by WordPress.com.

 

Loading Comments...