by Level Up Strength Society | Nov 2, 2021 | Strength Training, Wellness
Injury prevention and recovery is a crucial part of what we do at Level Up Strength Society. So naturally, we get a lot of questions about it. You might wonder, is it really possible to prevent injury? Of course, the answer is not entirely. But you CAN greatly reduce...
by Level Up Strength Society | Sep 25, 2021 | Strength Training, Wellness
Photo by Kindel Media on Pexels.com Maybe you’re an avid runner and your knees are bothering you. Or you’re rocking some deadlifts and you feel a twinge in your hamstring. Personally, my most recent...
