by Level Up Strength Society | Jun 3, 2022 | Strength Training
As a lifetime fitness enthusiast and trainer for the past 12 years, I have a lot of empathy for people out there who are working their butt off at the gym but not seeing results. There’s a lot of information about fitness out there leading you in 1000 different...
by Level Up Strength Society | Apr 22, 2022 | Strength Training
The Real Cause of Knee Pain You’ve probably heard the rule, “Don’t let your knees go past your toes”. Why? Because it’s really bad for your knees. Although there is some truth to that, however, in majority of cases, knee pain is accumulated from years and years of...
by Level Up Strength Society | Mar 29, 2022 | Confidence & ability, Strength Training
Everything you need to know while pregnant, postpartum and beyond! My Personal Experience Before and After Birth I want to talk about strength training for mamas. I’ve recently had my second baby, our daughter, Gemma who is just about 10 weeks. So I have two...
by Level Up Strength Society | Feb 1, 2022 | Strength Training
How I Overcame My Plateau in Weightlifting: I’m going to be honest, building muscle as a beginner is easy. But you’ll eventually get to a point where you’ll become frustrated, demotivated, or confused all because you hit a plateau at the gym and feel stuck. You’re...
by Level Up Strength Society | Jan 28, 2022 | Strength Training
The Science Behind Building Strength and Muscle Growth The Science Behind Weightlifting: I’m going to share how the science behind building muscle and developing strength is a major key to achieving these physical qualities, how our clients have benefited, and how...
