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3 REASONS WHY YOUR GLUTES AREN’T GROWING

3 REASONS WHY YOUR GLUTES AREN’T GROWING

by Level Up Strength Society | Nov 27, 2022 | Strength Training

Learn more about our online coaching group & how we teach you to customize your exercise & nutrition to YOU and YOUR goals. Tell me more! 3 Reasons Your Glutes Aren’t Growing   Developing your hip strength will catapult your strength gains into true intermediate...
3 WAYS TO GET BETTER RESULTS IN THE GYM

3 WAYS TO GET BETTER RESULTS IN THE GYM

by Level Up Strength Society | Jun 3, 2022 | Strength Training

 As a lifetime fitness enthusiast and trainer for the past 12 years, I have a lot of empathy for people out there who are working their butt off at the gym but not seeing results. There’s a lot of information about fitness out there leading you in 1000 different...
Is knees over toes really bad for your knees?

Is knees over toes really bad for your knees?

by Level Up Strength Society | Apr 22, 2022 | Strength Training

The Real Cause of Knee Pain You’ve probably heard the rule, “Don’t let your knees go past your toes”. Why? Because it’s really bad for your knees. Although there is some truth to that, however, in majority of cases, knee pain is accumulated from years and years of...
Can you strength train during pregnancy? What about postpartum?

Can you strength train during pregnancy? What about postpartum?

by Level Up Strength Society | Mar 29, 2022 | Confidence & ability, Strength Training

Everything you need to know while pregnant, postpartum and beyond! My Personal Experience Before and After Birth I want to talk about strength training for mamas. I’ve recently had my second baby, our daughter, Gemma who is just about 10 weeks. So I have two...
Break your weightlifting plateau

Break your weightlifting plateau

by Level Up Strength Society | Feb 1, 2022 | Strength Training

How I Overcame My Plateau in Weightlifting: I’m going to be honest, building muscle as a beginner is easy. But you’ll eventually get to a point where you’ll become frustrated, demotivated, or confused all because you hit a plateau at the gym and feel stuck. You’re...
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