by Level Up Strength Society | Feb 1, 2022 | Strength Training
How I Overcame My Plateau in Weightlifting: I’m going to be honest, building muscle as a beginner is easy. But you’ll eventually get to a point where you’ll become frustrated, demotivated, or confused all because you hit a plateau at the gym and feel stuck. You’re...
by Level Up Strength Society | Jan 28, 2022 | Strength Training
The Science Behind Building Strength and Muscle Growth The Science Behind Weightlifting: I’m going to share how the science behind building muscle and developing strength is a major key to achieving these physical qualities, how our clients have benefited, and how...
by Level Up Strength Society | Nov 18, 2021 | Strength Training
Being a parent can be tough. Rewarding of course, but with so many responsibilities vying for your attention, it may be difficult to incorporate fitness into your life. It may take some work, but with these tips and a bit of persistence, you can absolutely stay fit,...
by Level Up Strength Society | Sep 25, 2021 | Strength Training, Wellness
Photo by Kindel Media on Pexels.com Maybe you’re an avid runner and your knees are bothering you. Or you’re rocking some deadlifts and you feel a twinge in your hamstring. Personally, my most recent...
by Level Up Strength Society | Aug 18, 2021 | Confidence & ability, Strength Training
Just like diet trends come and go, fitness trends come and go. One day we’ve got P90X, another we’ve got Barre Sculpt. Each claims to be the secret to body transformation (and often, happiness) that we seek. But, is there really any magic exercise protocol...
