by Level Up Strength Society | Nov 18, 2021 | Strength Training
Being a parent can be tough. Rewarding of course, but with so many responsibilities vying for your attention, it may be difficult to incorporate fitness into your life. It may take some work, but with these tips and a bit of persistence, you can absolutely stay fit,...
by Level Up Strength Society | Sep 25, 2021 | Strength Training, Wellness
Photo by Kindel Media on Pexels.com Maybe you’re an avid runner and your knees are bothering you. Or you’re rocking some deadlifts and you feel a twinge in your hamstring. Personally, my most recent...
by Level Up Strength Society | Aug 18, 2021 | Confidence & ability, Strength Training
Just like diet trends come and go, fitness trends come and go. One day we’ve got P90X, another we’ve got Barre Sculpt. Each claims to be the secret to body transformation (and often, happiness) that we seek. But, is there really any magic exercise protocol...
by Level Up Strength Society | Aug 2, 2018 | Strength Training, Wellness
I travel for work. Summer is a slow travel time for me, but coming up on fall when travel picks up again, I’m planning a trip for later this month. So, it’s got me thinking about how I can make travel fit with my current dietary restrictions. In my...
