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When Working Harder Stops Working

When Working Harder Stops Working

by Level Up Strength Society | Oct 19, 2021 | Confidence & ability, Strength Training

My Story of Strength Training, Bodybuilding, and Recovery. Strength training has given me physical and mental confidence and immensely improved my self worth. I’ve learned mental toughness, the value of commitment, and discipline, especially when it came to my...
Should Everyone Do Strength Training?

Should Everyone Do Strength Training?

by Level Up Strength Society | Sep 30, 2021 | Strength Training, Wellness

The research and benefits all point to a resounding “yes”! You might ask, “What if I am a runner?” “Or a cyclist?” Or you may think, “I just need to lose some weight. Isn’t cardio best for that?” These are all...

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Quads on 🔥!!!!
Building muscle and improving strength takes more than just hitting the gym.
For great results at the gym is a mental battle!
Happy #internationalwomensday 💪🏽💪🏽💪🏽
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