by Level Up Strength Society | Oct 19, 2021 | Confidence & ability, Strength Training
My Story of Strength Training, Bodybuilding, and Recovery. Strength training has given me physical and mental confidence and immensely improved my self worth. I’ve learned mental toughness, the value of commitment, and discipline, especially when it came to my...
by Level Up Strength Society | Sep 30, 2021 | Strength Training, Wellness
The research and benefits all point to a resounding “yes”! You might ask, “What if I am a runner?” “Or a cyclist?” Or you may think, “I just need to lose some weight. Isn’t cardio best for that?” These are all...
