If your glutes aren’t active & strong you’re not making much progress at the gym. Period.
For many lifters, getting their first unassisted pull-up is a significant win!
Building a big & strong set of Glutes may seem like something only Instagram influencers care about, but glutes are actually seriously functional! Every single person with legs should focus on strengthening their glutes. Everyone.
MORE time at the gym doesn’t equal results!
How do you achieve success in ANYTHING? The answer is CONSISTENCY.
Wondering, “is boxing a good workout?” Uhh, YES!