by Level Up Strength Society | Feb 9, 2022 | Wellness
What is a Metabolic Assessment? Metabolic testing and body composition analysis: We all know that having a healthy metabolism is key to optimal, healthy body composition. But how do you know that your metabolism is healthy? What does that really mean? I want to...
by Level Up Strength Society | Sep 5, 2021 | Confidence & ability, Wellness
I’m just going to come right out and say it, belly fat has always been my trouble spot. Even when I competed, I remember feeling like that was the last thing to go. Over the years, I’ve tried many different things: reducing calories, running a half...
by Level Up Strength Society | Jun 4, 2021 | Wellness
Everyone wants to know, “What’s the right way to eat?” There is really no good answer for that. Sorry!! What and how you eat are dependent on your history, genetics, and (like we’ll talk about in this article) your goal. I’ll state a...
by Level Up Strength Society | Aug 2, 2018 | Strength Training, Wellness
I travel for work. Summer is a slow travel time for me, but coming up on fall when travel picks up again, I’m planning a trip for later this month. So, it’s got me thinking about how I can make travel fit with my current dietary restrictions. In my...
