by Level Up Strength Society | Jul 22, 2022 | Strength Training
Here are 3 tips you can implement to still get a great workout in while dealing with an injury or pain. Learn Correct Technique I’m sure we’ve all been guilty of it before – getting sloppy with technique. Maybe you’re grinding it out to increase muscle mass or...
by Level Up Strength Society | Jun 3, 2022 | Strength Training
As a lifetime fitness enthusiast and trainer for the past 12 years, I have a lot of empathy for people out there who are working their butt off at the gym but not seeing results. There’s a lot of information about fitness out there leading you in 1000 different...
by Level Up Strength Society | Apr 22, 2022 | Strength Training
The Real Cause of Knee Pain You’ve probably heard the rule, “Don’t let your knees go past your toes”. Why? Because it’s really bad for your knees. Although there is some truth to that, however, in majority of cases, knee pain is accumulated from years and years of...
by Level Up Strength Society | Mar 29, 2022 | Confidence & ability, Strength Training
Everything you need to know while pregnant, postpartum and beyond! My Personal Experience Before and After Birth I want to talk about strength training for mamas. I’ve recently had my second baby, our daughter, Gemma who is just about 10 weeks. So I have two...
by Level Up Strength Society | Mar 1, 2022 | Strength Training
Setting Up Weightlifting Goals The Importance of Setting Up Strength Goals As personal trainers, we often ask, “What are your short and long-term weightlifting goals?” This is because these goals serve as a marker that will help us track your progress...
