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Never miss a workout again due to injury

Never miss a workout again due to injury

by Level Up Strength Society | Jul 22, 2022 | Strength Training

Here are 3 tips you can implement  to still get a great workout in while dealing with an injury or pain.  Learn Correct Technique I’m sure we’ve all been guilty of it before – getting sloppy with technique. Maybe you’re grinding it out to increase muscle mass or...
3 WAYS TO GET BETTER RESULTS IN THE GYM

3 WAYS TO GET BETTER RESULTS IN THE GYM

by Level Up Strength Society | Jun 3, 2022 | Strength Training

 As a lifetime fitness enthusiast and trainer for the past 12 years, I have a lot of empathy for people out there who are working their butt off at the gym but not seeing results. There’s a lot of information about fitness out there leading you in 1000 different...
Is knees over toes really bad for your knees?

Is knees over toes really bad for your knees?

by Level Up Strength Society | Apr 22, 2022 | Strength Training

The Real Cause of Knee Pain You’ve probably heard the rule, “Don’t let your knees go past your toes”. Why? Because it’s really bad for your knees. Although there is some truth to that, however, in majority of cases, knee pain is accumulated from years and years of...
Can you strength train during pregnancy? What about postpartum?

Can you strength train during pregnancy? What about postpartum?

by Level Up Strength Society | Mar 29, 2022 | Confidence & ability, Strength Training

Everything you need to know while pregnant, postpartum and beyond! My Personal Experience Before and After Birth I want to talk about strength training for mamas. I’ve recently had my second baby, our daughter, Gemma who is just about 10 weeks. So I have two...
Get your first pull-up and planche push-up with proper strength training goals!

Get your first pull-up and planche push-up with proper strength training goals!

by Level Up Strength Society | Mar 1, 2022 | Strength Training

Setting Up Weightlifting Goals  The Importance of Setting Up Strength Goals As personal trainers, we often ask, “What are your short and long-term weightlifting goals?”  This is because these goals serve as a marker that will help us track your progress...
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Are you looking to improve your chest pressing power??
Have you ever attempted to workout around an injury but decided to just put it off?? Read our latest blog to learn how you don’t have to skip a workout again due to injury.
Do you suffer from weak shoulders and lack overhead mobility?
Pull-ups is the indisputable king of upper back exercises and a marker of your strength!
Greatly improve your joint health by fixing your muscular imbalances! Read our latest blog to learn how to minimize risk of your joint health!
Do your shoulders constantly bug you? Maybe they feel like a weak link but you don’t know why?

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