by Level Up Strength Society | Sep 25, 2021 | Strength Training, Wellness
Photo by Kindel Media on Pexels.com Maybe you’re an avid runner and your knees are bothering you. Or you’re rocking some deadlifts and you feel a twinge in your hamstring. Personally, my most recent...
by Level Up Strength Society | Sep 5, 2021 | Confidence & ability, Wellness
I’m just going to come right out and say it, belly fat has always been my trouble spot. Even when I competed, I remember feeling like that was the last thing to go. Over the years, I’ve tried many different things: reducing calories, running a half...
