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Can you strength train during pregnancy? What about postpartum?

Can you strength train during pregnancy? What about postpartum?

by Level Up Strength Society | Mar 29, 2022 | Confidence & ability, Strength Training

Everything you need to know while pregnant, postpartum and beyond! My Personal Experience Before and After Birth I want to talk about strength training for mamas. I’ve recently had my second baby, our daughter, Gemma who is just about 10 weeks. So I have two...

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Building muscle and improving strength takes more than just hitting the gym.
For great results at the gym is a mental battle!
Happy #internationalwomensday 💪🏽💪🏽💪🏽
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