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Should Everyone Do Strength Training?

Should Everyone Do Strength Training?

by Level Up Strength Society | Sep 30, 2021 | Strength Training, Wellness

The research and benefits all point to a resounding “yes”! You might ask, “What if I am a runner?” “Or a cyclist?” Or you may think, “I just need to lose some weight. Isn’t cardio best for that?” These are all...
How to Smash Your Health Goals

How to Smash Your Health Goals

by Level Up Strength Society | May 17, 2021 | Confidence & ability, Wellness

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”- James Clear, Atomic Habits 10 years ago, I had no idea what...

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