For many gym enthusiasts, when it comes down to our upper body workouts, we make the mistake of fixating mostly on our bigger muscles that we can see in front of a mirror. Though all those anterior muscles are important to optimize your overall health and strength, the path to more strength and a balanced physique runs through the back and specifically the one muscle I’m referring to are the TRAPS.
It’s really both.
Sled. Sleep. Repeat. Yes?
Results - it’s not in the moves, it’s from the focus & how well you actually feel the muscles you intend to use.
It’s that time of year again where we get FOCUS on our fitness goals!
Happy New Year!