by Level Up Strength Society | Jul 22, 2022 | Strength Training
Here are 3 tips you can implement to still get a great workout in while dealing with an injury or pain. Learn Correct Technique I’m sure we’ve all been guilty of it before – getting sloppy with technique. Maybe you’re grinding it out to increase muscle mass or...
by Level Up Strength Society | Mar 15, 2022 | Confidence & ability, Strength Training
How To Become A Better Athlete - A Surprising & Relevant Tip A Great Athlete is a Well-Rounded Athlete “You don’t have to strength train to be an athlete, but to be a BETTER athlete, you MUST strength train.” This is so fundamentally true! Here’s a...
by Level Up Strength Society | Mar 1, 2022 | Strength Training
Setting Up Weightlifting Goals The Importance of Setting Up Strength Goals As personal trainers, we often ask, “What are your short and long-term weightlifting goals?” This is because these goals serve as a marker that will help us track your progress...
by Level Up Strength Society | Feb 1, 2022 | Strength Training
How I Overcame My Plateau in Weightlifting: I’m going to be honest, building muscle as a beginner is easy. But you’ll eventually get to a point where you’ll become frustrated, demotivated, or confused all because you hit a plateau at the gym and feel stuck. You’re...
by Level Up Strength Society | Jan 28, 2022 | Strength Training
The Science Behind Building Strength and Muscle Growth The Science Behind Weightlifting: I’m going to share how the science behind building muscle and developing strength is a major key to achieving these physical qualities, how our clients have benefited, and how...
